What is a polyvagal-informed approach?
In my work I use psychoeducation and practices informed by Polyvagal Theory. This can help you notice when your nervous system moves towards mobilisation, shutdown or greater safety, and identify cues that support regulation.
What does a session look like?
We do not try to force the body to calm down. Instead, we learn to recognise its signals and gradually expand the range of experiences in which you can remain connected to yourself. We may use orienting, breath, movement, voice, grounding and relational support.
When can it be useful?
This perspective can be particularly useful when tension, hypervigilance, overwhelm, shutdown, difficulty resting or rapid bodily reactions are prominent in your experience.
This page is informational. The scope of work is always adapted to your situation and does not replace medical diagnosis or care.